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If You Seek Emotional Health, There is No Greater Nourishment Than Forgiveness ©2015 Health Realizations. Inc. Stress is responsible for 75 percent to 90 percent of Americans’ doctor visits, according to the American Institute for Stress. It is no mystery why this insidious biological response has been called America’s number one health problem. Chronic stress…

  Originally taught by Yogi Bhajan on July 10, 1975 This meditation uses the power of the breath to enhance the depth of the effects of the mantra Healthy am I, Happy am I, Holy am I. When practiced correctly, the breath will slow to two and a half breaths per minute. This shift from the…